A holistic mental health and wellness practice

"Taking the First Step: Finding Support Through Counselling"

I understand the firsthand challenges associated with navigating through periods of emotional turmoil and perceived resilience. Throughout life, we all encounter difficult moments that can be overwhelming to manage independently.

While some individuals seek solace from their support networks, others may find themselves struggling to confront and process their emotions. It's during these trying times that the guidance of a professional counselor can prove invaluable.

Acknowledging the need for assistance and initiating the process of seeking counseling may feel daunting initially. However, by being here, you've already taken a crucial step towards prioritizing your well-being and embarking on a journey towards personal growth and resilience.


"Integrated Counseling for Resilience and Growth"

I adopt a comprehensive, strengths-based methodology in my professional practice, integrating modalities including cognitive behavioral therapy, solution-focused therapy, recovery-focused therapy, trauma-informed care, and mindfulness techniques. The overarching objective is to foster resilience.

As a Counsellor, I am dedicated to providing a therapeutic environment conducive to your sense of safety and comfort, facilitating open expression. My foremost objective is to assist you to:-

Open up about what is affecting you.

Heal by encouraging you to find the best coping strategies.

Grow by learning new ways to manage your thoughts.


"Range of Counselling Services Offered"

  • Individual Counselling

  • Child and Adolescent Counselling

  • EAP counselling

  • Couples Counselling

  • Family Counselling

  • Trauma Counseling

  • Holistic and wellness Counseling

  • Mental Health Counselling

  • Recovery focused counselling

I can support you if you have been diagnosed with a psychosocial disability, or have undiagnosed mental health concerns. NDIS participants are welcome.

Comprehensive Counselling Services: Tailored Support for Well-Being.

Anxiety: Using counselling techniques to identify triggers and develop coping mechanisms.

Depression: Employing tailored counselling techniques for mood regulation and support.

Managing Stress: Offering strategies for time management and boundary setting.

Trauma and Loss: Utilizing trauma-informed approaches for integration and resilience.

Social Skills: Providing guidance in communication and assertiveness.

Self-Esteem: Collaboratively exploring strengths and self-compassion.

Wellness Plans: Creating holistic plans for physical and emotional well-being.

Resilience: Facilitating techniques for problem-solving and adaptation.

Self-Care: Educating on personalized relaxation and rejuvenation practices.