A holistic mental health and wellness practice

"Taking the First Step: Finding Support Through Counselling"

Emotional struggles and feelings of resilience can be incredibly challenging to navigate. We all face difficult times in life that can sometimes feel too overwhelming to handle on our own.

Some may find comfort in leaning on their support networks, while others might find it hard to process their emotions. During these moments, the guidance of a professional counsellor can make all the difference.

Taking the first step to seek help can feel daunting, but reaching out is a powerful decision in prioritising your well-being and starting a journey towards personal growth and resilience.


"Integrated Counseling for Resilience and Growth"

A comprehensive, strengths-based approach is adopted in practice, integrating techniques such as cognitive behavioural therapy, solution-focused therapy, recovery-oriented practices, trauma-informed care, and mindfulness. The focus is on fostering resilience and personal growth.

Counselling services offered include:

  • Individual Counselling

  • Child and Adolescent Counselling

  • EAP Counselling

  • Couples Counselling

  • Family Counselling

  • Trauma Counselling

  • Holistic and Wellness Counselling

  • Mental Health Counselling

  • Recovery-Focused Counselling


Yoga and Counselling Workshops

Yoga workshops can be designed to support both beginners and advanced practitioners, offering a range of flows to improve flexibility, strength, balance and mindfulness and tailored to individual needs and experience levels. These sessions focus on enhancing physical strength, flexibility, and mental clarity, with mindfulness practices integrated to encourage emotional balance.

Workshops combine the healing benefits of yoga with counselling, providing a holistic approach to well-being. Through mindful movement, breathwork, and self-reflection, participants can explore emotional growth, release stress, and build resilience in a safe, supportive environment. Workshops can be offered in 4, 6, or 8 sessions, with yoga included as part of the process, depending on your specific goals. Whether you're new to yoga or an experienced practitioner, these workshops offer a nurturing space to deepen both physical and emotional well-being.

People with a psychosocial disability, undiagnosed mental health concerns and NDIS participants are welcome.

Comprehensive Counselling Services: Tailored Support for Well-Being.

Anxiety: Using counselling techniques to identify triggers and develop coping mechanisms.

Depression: Employing tailored counselling techniques for mood regulation and support.

Managing Stress: Offering strategies for time management and boundary setting.

Trauma and Loss: Utilizing trauma-informed approaches for integration and resilience.

Social Skills: Providing guidance in communication and assertiveness.

Self-Esteem: Collaboratively exploring strengths and self-compassion.

Wellness Plans: Creating holistic plans for physical and emotional well-being.

Resilience: Facilitating techniques for problem-solving and adaptation.

Self-Care: Educating on personalized relaxation and rejuvenation practices.